Course on:
16 Exercises of Mindful breathing
(Anapanasati Sutra)
Are you a beginner in meditation?
This one is for you.
Are you advanced in your practice experience?
This one is also for you!
Our teacher Thầy said that the day he discovered this Sutra he felt as the luckiest person on earth.
Indeed, reading and practing the Sutra we are instantly in touch with Plum Village and the tradition of Buddhist meditation.
In May 2026 I was happy to have the opportunity to offer a three- day course on this sacred and most useful text.
Please enjoy my share on this Sutra.
What happens when we meditate?
What is the purpose of meditation?
Is liberation possible?
What is enlightenment ?
In May 2025 we discovered this text by our teacher Thầy.