SInce around late 2025, along with the usual body scan guidance, in the sessions I have regularly been using a baritone steel string guitar.

Deep Relaxation 2025-12-15 Brother Khiet Tam

⬇️ To download, first click play, then click on the three dots to the right of the player

Deep Relaxation 2025-11-15 Brother Khiet Tam

⬇️ To download, first click play, then click on the three dots to the right of the player

Deep Relaxation 2025-10-11 Brother Khiet Tam (Guitar sounds are a little louder than voice)

⬇️ To download, first click play, then click on the three dots to the right of the player

Deep Relaxation 2025-04-19 Brother Khiet Tam (good sound quality & no guitar)

⬇️ To download, first click play, then click on the three dots to the right of the player

Deep relaxation 2025-03-05 Brother Khiet Tam

⬇️ To download, first click play, then click on the three dots to the right of the player

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To learn more about this practice, read: https://plumvillage.org/mindfulness/mindfulness-practice#resting